“I participated in the XL Sports program for three winters before track season started, and I'd have to say, it was one of the best choices Inver made in my running career. XL Sports helped me become an 8 time 1Ahigh school state champion by teaching me discipline, hard work, mental readiness, and of course, physical training. XL Sports is great to add to anyone's training because it targets every area athletes need that they normally don't get in every day training. XL also makes training fun and competitive. If I would not have gotten involved with the program, I would not be the athlete I am today. I have committed to run at the University of Nebraska-Lincoln on a track and field scholarship. I am excited to continue my running career at UNL.”

Brooke Dinsdale

“I have been a part of the XL Sports Program for the past three winter sessions and I have loved every minute of it. XL has not only helped me get in shape and get a good base for the indoor track season, but it has helped me become mentally stronger and a better person. The XL coaches and UNI students who help out are really great people. They are always in a fun and positive mood and are always willing to step in and help whenever needed. The coaches not only give us a good workout, but they talk to us about being a part of a team, concentrating on the task at hand, how to set goals and many other aspects of being a well rounded athlete and leader in any sport. I have made some great friends while in the program. It is an awesome group to be a part of. I always looked forward to going to XL because it is just a great place to have a good workout but also to relax, have fun and laugh.”

Blaire Dinsdale

“One of my passions in life is competing in physical sports. The most recent adventure was this year at the Senior Olympics in Colorado. My entries were track and field and weight lifting. To assist me in reaching that next “winning edge” level, I chose the XL Sports Acceleration program. In all of my years of physical training, the XL Sports Acceleration Program has been one of the most beneficial coaching I have experienced. The trainers gave me the encouragement I needed. They kept just the right amount of pressure on me to continually increase my performance. Because of the support I felt from the trainers it motivated me to show up and train hard. For me, this is one of the greatest keys to maintaining good health in my mind and emotions. Throughout this unique training I have developed a great admiration for the program and its trainers. I would highly recommend the XL Sports Acceleration Program for anyone who has the desire to attain their highest and best health potential.”

Jim Ites

“Going into my first season of college basketball, I was looking for something to give me the edge. I was already doing the assigned workouts my college gave me, but I felt that XL could give me the edge I was looking for by improving my athleticism further. I was right. From day one the experienced coaches at XL pushed me and more importantly taught me to push myself. Along with improving my athleticism, XL made me mentally tougher. I learned to fight through fatigue and pain with the constant support of the coaches. As the weeks went by, I was in better physical shape, but my mental approach allowed me to push my self much farther past what I could formerly achieve. Overall the XL program is worth it because of the excellent workout program, the great coaches who help you through it, and the fun you have with your XL teammates and seeing yourself improve.”

Tim Kelly

“I attended Tripoli High School. I participated in football, wrestling, track and baseball. I attended XL for each of the last three summers to prepare for football season. XL greatly helped me with my speed, agility and just my overall athletic ability. It not only helped me physically but it provided me with insight about proper training. XL is very challenging but the coaches do a terrific job of keeping training fun, competitive and explaining why we are doing what we are doing. I plan to play football at Simpson College. I would definitely recommend XL to any athlete.”

Braden Everding


“I am a senior at New Hampton High School. I participated in football, basketball, track and baseball. I have been in XL for the last two summers. XL has helped me as an athlete in so many different ways. It has helped to condition me over the summer so I am in top shape by the time my football season starts. It has helped to improve my flat out speed in the forty tremendously. Along with sprint speed XL has improved my agility. XL training has pushed me to my limits everyday I have trained there. The staff is very flexible. I trained three times a week with XL while in baseball and summer weight lifting. The training has helped me not just in one of the sports I participate in but in all of them. If you are a person that wants to improve your speed, power and agility and is willing to work at it, XL is for you!”

Matt Samec


“I recently graduated from Denver High School and will be attending NIACC this fall where I will be playing football. Throughout high school I played football, wrestled, ran Track for one year and played soccer for three years. XL has greatly improved my speed as well as increased my agility, conditioning and lower body strength. I recommend this program to anyone who wants to improve their athletic ability. My only regret is that I didn’t know about the XL program a few years earlier to take advantage of the program.”

Tyler Holmlund