XL Sports Acceleration Program
will improve every athletes' ability to win. Athletes will develop athletic
skills such as explosiveness, speed, agility, jumping and mental skills.
Participants receive training from certified and experienced
coaches. Participants may now schedule times online by going to our
XL Sports ZenPlanner Portal.
Who We Train
Several important tools
for training and recovery include:
Proper nutrition and hydration
General Adaptation Training
Class based training based on the principles and philosophy of CrossFit. The idea behind CrossFit programming is to completely tax the body's energy systems with each and every workout... Read More